Meet Hallie Klecker! A beautiful young lady I met in Nashville at a Love Good House Concert, Hallie is delightfully fun and talented in sooo many ways! She is a personal chef, culinary coach, recipe developer, and podcast host specializing in health-supportive, allergy-friendly recipes that actually taste good. I absolutely love her and I know you will too!
“I’m all about colorful food right now. Spring is sloooowwwww in coming to the Midwest, so it’s up to me to bring a little color into the kitchen with every chance I get. To beat the late winter blues, I whipped up this smoothie last week and savored every last drop!” Continue reading
Do we need both prebiotics and probiotics? Yes, we need to eat plenty of both prebiotic and probiotic foods. They will help promote the ideal balance between good and bad gut bacteria, and keeping our gut bacteria balanced is important for many aspects of our health. These nutrition boosters help boost immunity and overall health, especially GI health.
I’ll never forget my first back-stage experience with a Grammy-award winning artist. I was 18-years-old as I waited patiently in line at the Lakewood Amphitheater in my hometown of Atlanta. I hardly noticed the unbearable humidity that early summer day as most of my sweat dripped from nervous energy and anticipation. Continue reading
The WellBe Guide To Kinds Of Water And The Best Bottled Water Brands/WellBe
There is no question that staying hydrated by drinking lots of water is a healthy choice. But things get a little more complicated when it’s time to decide what kind of water to drink. It might seem silly — water is water, right? — but the truth is that not all water is created equal. Look at all the bottled water in the cold cases at your local grocery store or pharmacy, and you’ll see an abundance of different varieties, from mineral water to triple-distilled to reverse osmosis and beyond. So what do all these terms mean, and do they matter for your health? And what’s the best bottled water to choose? The WellBe Guide to Kinds of Water breaks it down for you in this guide. Continue reading
Another amazing article posted by Dr. Josh Axe, DC, DMN, CNS. Check out his website or follow him on Facebook for more great information on Health. https://draxe.com/
Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin and is used to build tissues and synthesize hormones, enzymes and neurotransmitters. Amino acids are the building blocks of protein, which is why getting enough essential amino acids in your diet is critical to maintaining optimal health and preventing protein deficiency. So what are amino acids, and how can you be sure you gett the right mix to keep your body healthy? Here’s what you need to know. Continue reading
2 cups pulled chicken
1 bunch broccoli
1 cup onions, chopped
1 cup mushrooms, chopped
1 (10.5 oz) can Cream of chicken soup
1 cup of mayonnaise
½ cup cream
1 cup shredded cheddar cheese
1 Tbsp lemon juice
1 Tbsp curry powder
Place fresh chopped broccoli on bottom of baking dish and top with pulled chicken, mushrooms and onions. Mix together soup, mayonnaise , lemon juice, curry powder and cheese. Pour over chicken. Bake uncovered at 350℉ for 30 minutes. Top with breadcrumbs or onions and bake uncovered 15 more minutes.
This is easily the best chicken dish I have ever put in my mouth! Formal or casual … you can’t go wrong. I’ve always enjoyed taking liberties with recipes and Chicken Divan is no exception. I sometimes add breadcrumbs or French fried onions as a topping, but my favorite thing to do is add Artisan pasta, especially during the wintertime. I also enjoy serving it with Creme Brûlée for dessert! It’s a ten every time!
Healthy Recipes/Life Is Too Short To Be Anything But Happy and Healthy
When life as I knew it changed so drastically almost a decade ago, my only desire was to be alone with God! In the words of St Paul I needed to pray continuously, staying fixed on God and constantly communicating with him, or I was going to lose it. Continue reading